The coronavirus situation has gotten a lot more serious than most people expected, and it
has become apparent that it is in all of our best interest to spend some time in self-isolation
to help put a stop to the spread of this nasty disease.
Luckily, staying at home doesn’t have to be boring and there is always some interesting stuff
we can do, not only to pass the time, but also to have some fun!
Do some exercise!
Sure, the gyms are all closed right now, but that shouldn’t be stopping
you from breaking your daily sweat. If you feel like you just can’t motivate yourself to do
some sit-ups or yoga without a personal trainer, there’s like a gazillion fitness videos on
YouTube that you can work out to!
Home Workout - No Equipment APP ON GOOGLE PLAY - click here!
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Free Workout Streaming Services You Can Use at Home
FROM YOGA TO HIIT, IT’S STILL POSSIBLE TO GET A GOOD SWEAT SESSION IN FROM YOUR OWN LIVING ROOM.
Many gyms are offering free apps or streaming services during this time that can replace your regular gym routine, and help keep up with your training, or introduce you to a new workout you may not have considered before. From trying a new HIIT session to starting up a yoga practice, these free apps will ensure you get a good at-home workout at a time you might need it most.
We hope that all these ideas will make your stay in home quarantine a bit more bearable.
- Fox in a box team